What kinds of people go for counselling?

All sorts of people find counselling useful, and my clients are of all ages and come from all walks of life. Personal life events can cause anyone problems or distress, and time spent with a therapist can be invaluable in sorting these issues out. Counselling is a popular and acceptable way of getting help and support for any life issues. There is no shame in getting counselling.

Where will the session take place?

I only offer virtual video/telephone calls. I am able to support you and find a time that suits you best from the comfort of your own home. I offer evening sessions as I know people have busy schedues.

What will happen at my first appointment?

At your first appointment with me l will ask you a few questions, discuss some of the events that have brought you to therapy and look at how my services might be able to help. You will have an opportunity to ask any questions you have about counselling. In many ways, your first appointment will be straight-forward: I collect some information from you and help you determine your best options for going forward.

At the end of this initial consultation, you will be able to decide whether you would like to continue with further appointments. My services are confidential, however, there are certain legal exceptions to this policy and I will clarify these exceptions to you at your first appointment.

Why are there different approaches?

Different therapies have different ways of addressing issues. For instance, psychodynamic counselling looks at your past while other therapies concentrate on the future. In bereavement therapy, there would be more emphasis on supporting you through very difficult emotions. Everyone’s counselling needs are unique.

Is there a therapist for my situation?

Together we can explore issues around bereavement, loss and grief, relationship problems, depression, concerns around work and career, challenging life events, retirement, self-esteem and self-worth issues.

What should I ask when I meet the counsellor for the first time?

You have a right to any information you might require. Ask about the location, cost and duration of appointments. Ask about professional memberships or qualifications. It’s important to be clear about what you want.

Is counselling painful?

Sometimes, depending on the issues and emotions that need addressing. I support my clients through many painful emotions.

Is counselling confidential?

Yes. Everything you discuss in therapy is confidential — between you and your therapist. There are certain legal exceptions to this policy and I will clarify these exceptions to you at your first appointment.

Is counselling non-judgemental?

I do not judge behaviour or personal life experiences and I respect each client for their individual choices. I operate a policy of non-discrimination. I do not discriminate on grounds of age, race, gender, sexuality, religion, illness or ethnicity.

How much will it cost?

I offer an initial assessment session for free that will last 20 minutes

Afterwards, a 60-minute session costs £45.

I understand that clients sometimes need to cancel their appointments. Please let me know of any appointments you are unable to attend, with at least 48 hours’ notice, as the fee will still be payable.

What if I do not want to continue with my counselling sessions?

If you wish to end therapy, please let me know by giving me at least 2 weeks’ notice. This is deemed important in order to have a proper ending.